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  1. TRIBUTE TO OUR BONE STRUCTURE by Dr Kevin Lentin
    TRIBUTE TO OUR BONE STRUCTURE by Dr Kevin Lentin
    Ah, dem bones, dem bones..   Our bones are the one part of our anatomy we neglect almost totally, yet our bones are alive, growing and constantly changing. The skeleton performs so many important functions.
  2. PROTECT YOUR PACKAGE by Lara Potgieter
    PROTECT YOUR PACKAGE by Lara Potgieter
    Thanks to the widespread success of the Movember movement, prostate cancer has finally become more commonly and comfortably included in today's lexicon. But what about erectile dysfunction, or testicular deficiency syndrome? Could we create a cultural phenomenon that sees men boasting hip facial hair in honour of these struggles?
  3. How do I overcome sugar cravings?
    How do I overcome sugar cravings?
    Natural Health tips from the College of Natural Health.
  4. Herbs for Winter Health Natural Health tips from the College of Natural Health
    Herbs for Winter Health Natural Health tips from the College of Natural Health
    DID YOU KNOW? Winter is the dark side of the season and a great time to build and store energy like a seed in the ground does.
  5. Molecules of Emotion
    Molecules of Emotion
    New science has proven our cells are informed by our emotions. What that means is we have the power to feel ourselves better. Dr Arien Van der Merwe takes us through the science.
  6. Omega-3s For Eye Health
    Omega-3s For Eye Health
    Women who eat fish rich in omega-3s at least once a week may decrease their risk of age-related macular degeneration'.
  7. Over The Dose
    Over The Dose
    If you regularly take any drugs, prescription or street drugs, it is essential to take a good Multi-vitamin with Minerals, Anti-oxidants, Vitamin B complex and Essential Fatty Acids.
  8. Smooth Moves
    Smooth Moves
    Creaking, stiff and sore joints aren't just reserved for the aged and infirm. Get your joints in youthful shape by taking care of them, and yourself, learn how to prevent arthritis and reduce pain. OUCH! The causes of joint pain are varied, but can be an injury or disease that affects your ligaments, tendons or bursae (sac filled with fluid usually found in areas subjected to friction) surrounding your joints, as well as cartilage, bones and ligaments inside your joints. Joint inflammation, like arthritis, is also a cause of pain.
  9. Pay Attention To Yourself
    Pay Attention To Yourself
    Daily maintenance processing emotional and bodily stress is highly necessary. This is especially so if you lead a high stress life. Dr Yesheen Singh from Health Nation explains the importance of knowing the body mind connection and engaging in practices to let off some steam.
  10. Pills For Every Ill
    Pills For Every Ill
    Popping a 'pill for every ill' has become standard practice in Western culture.
  11. Magical Spice
    Magical Spice
    Add cinnamon wherever you can.
  12. Fabulous Fenugreek
    Fabulous Fenugreek
    This is a great spice to use for winter colds as it is excellent in helping clear up mucus conditions.
  13. Skin Tingling Treatments
    Skin Tingling Treatments
    While you may be doing all the right things in terms of sustaining mental and physical energy throughout the day, waking your skin up might be just the thing for a total energy infusion.
  14. The Abs's Of Zzzzs
    The Abs's Of Zzzzs
    Ask an honest scientist and they'll tell you sleeping is a cure for sleepiness.
  15. Spine Align Meet The Family
    Spine Align Meet The Family
    When Steve Moubray, co-founder of Spine Align developed his pay off line 'We watch your Back', he meant it literally.
  16. Tossing & Turning
    Tossing & Turning
    Other than insomnia, there are some sleep disorders that are relatively common and can be potentially life-threatening.
  17. Dream Your Own Dreams
    Dream Your Own Dreams
    There's nothing quite so frustrating as lying in bed, wide-awake and knowing that in a mere few hours you'll have to be up and about, moving forward in a new day.
  18. Dancing Between Light & Dark
    Dancing Between Light & Dark
    Being awake during the day and sleeping at night is a natural pattern of behaviour we call the sleep-wake cycle or the circadian rhythm.
  19. Stripped Bare
    Stripped Bare
    In honour of Alzheimer's awareness month Chad Meihuizen tells a heart wrenching story of how losing his father to Alzheimer's has ignited a passion to create awareness around the disease.
  20. Get Your Brain Moving
    Get Your Brain Moving
    It's well known that an infant's brain is a veritable sponge ' soaking up information every moment of the day.
  21. Beauty Starts Within
    Beauty Starts Within
    Dr Yesheen gives us all the facts why we should pay more attention to the age old adage that 'beauty comes from within'.
  22. Touching On Teeth
    Touching On Teeth
    Teething can be a confusing time for parents as it's often difficult to know if baby is irritable from teething or something else. We look at gentle remedies to ease the symptoms and help baby stay comfortable through the teething period.
  23. Be Your Best - Meet Dr. Boxall's
    Be Your Best - Meet Dr. Boxall's
    Dr. Boxall's is committed to bringing you the highest quality, organically grown plant derived natural medicines, tested for potency and safety, with the goodness captured ' as nature intended it!
  24. Cancer Without Chemo
    Cancer Without Chemo
    Receiving a cancer diagnosis slams into you, forging immediate thoughts of death, pain and loss. Although the risk of dying from cancer, if it's diagnosed early enough, isn't as high as it was some 30 years ago, there's still a long journey ahead that conventionally involves aggressive and dangerous treatment.
  25. Emotional Freedom
    Emotional Freedom
    Getting through life unscathed by challenges and trauma is almost impossible. And it's not about experiencing what may be considered a major trauma like abuse or a catastrophic accident ' simple day-to-day living can be charged with emotional challenges.
  26. Ayurveda For You - In Tune With Nature
    Ayurveda For You - In Tune With Nature
    In a modern world where we are inundated by stress, high-demands, pollution and adulterated views of reality, it is crucial that the modern woman regains her Shakti (sacred force) and balance by aligning her mind-body-spirit with the rhythms of Nature. Ayurveda describes in great detail the three doshas (constitutional types) that correspond to the three stages of a woman's life: Childhood is represented by Kapha; womanhood by Pitta and old age by Vata. Each phase in a woman's life serves a distinct purpose in her physical, mental, and spiritual evolution. From irregular menstruation, pregnancy and menopause, Ayurveda can help women regain balance.
  27. Happiness Is... By Dr Yesheen
    Happiness Is... By Dr Yesheen
    Happiness has been lauded as an elusive state of being to be attained and held onto, lest it slip out of your grasp like a wriggly puppy.
  28. Up, Up & Away
    Up, Up & Away
    Try our 16 tips for promoting happiness
  29. Be Skin Cancer Wise
    Be Skin Cancer Wise
    South Africa has the second highest recorded rate of skin cancer. If you have any concerns about your skin, take adequate precautions by visiting a dermatologist for a skin check.
  30. Are You Too Acidic?
    Are You Too Acidic?
    Have you ever wondered if many of the diseases raging through our societies have a common cause? Our Eco Diva and co-owner of Vitology ' The Science of good Health Nicole Sherwin, highlights the need to find and keep our body in pH balance.
  31. The Highs And Lows Of Diabetes
    The Highs And Lows Of Diabetes
    With the rising rates of obesity worldwide, Type II diabetes is also rising ' both are preventable by living a healthy life.
  32. Finding Balance In The Body By Dr Yesheen Singh
    Finding Balance In The Body By Dr Yesheen Singh
    Balance, equilibrium, harmony... we use these words to describe the process of making equal, evening out, creating stability. Balance is not a static state, but rather a dynamic one, like trying to maintain your footing while standing on an ocean rock with the waves rolling in around your feet. Just as you find your balance another wave rolls in, requiring a muscular response to keep balanced. In life these waves represent the internal and external changes in our mind, body and spirit. Believe it or not, we get to choose how big the waves will be, and therefore how much energy we need to spend to counter them. The bigger the wave the more expensive or exhaustive it is for us.
  33. Ayurveda For You - Boost Your Memory
    Ayurveda For You - Boost Your Memory
    From foods to herbs, breathing, yoga and meditation, there are many natural ways of increasing your memory. Dr Harshada Rama tells us how.
  34. Healthy Liver For Life By Gabriel Byrne
    Healthy Liver For Life By Gabriel Byrne
    An indulgent festive season means an increased toxic load on your liver which is probably already burdened by lifestyle habits. From dietary awareness to supportive supplements and lifestyle practices take some advice on not only surviving the silly season but maintaining a clean, healthy liver for life.
  35. Celebrating Good Choices Dr Yesheen Singh
    Celebrating Good Choices Dr Yesheen Singh
    Summer is a season of celebrations, of both beginnings and endings. The cold wet days of winter are behind us with (mostly) sunny skies ahead. We've come to the end of the school, university and work year and a relaxing holiday awaits. We also celebrate the end of the Gregorian year, with a new one full of hope and potential to follow. Most importantly we celebrate life - another year in this spectacular complex physical body, on this wonderfully enriching planet, another year to grow and evolve, another year to move beyond our fears towards our highest potential.
  36. Ayurveda For You - Keep Your Liver Healthy With Ayurveda
    Ayurveda For You - Keep Your Liver Healthy With Ayurveda
    Liver congestion is among the leading health problems in the world. What's more, it usually takes many years of chronic liver congestion before liver damage becomes apparent. This is because liver enzyme levels in the blood only show when there is advanced liver cell destruction. Someone could have a liver problem for years and have physical complaints but the liver enzyme levels in the blood won't show until it is fairly advanced.

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