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  1. 11 Reasons to Choose Natural Beauty
    11 Reasons to Choose Natural Beauty

    Give your beauty cabinet a makeover by ditching the nasties and choosing pure personal care instead.

     

  2. 11 Ways to Up Your Game
    11 Ways to Up Your Game
    ?With Solal - The Healthy Ageing Specialists
  3. 11 Ways to Live Life Well with Us
    11 Ways to Live Life Well with Us
    Our favourite Wellness Warehouse products for optimal overall health and vitality...
  4. 11 Ways with Apple Cider Vinegar
    11 Ways with Apple Cider Vinegar
    Apple cider vinegar is a versatile and affordable health and household staple! Use it to'
  5. 11 Ways to Know You're in Rude Health
    11 Ways to Know You're in Rude Health

    Did you know that being 'in rude health' is an old English expression that means you're 'up for life' and 'full of energy'? You're in rude health when...

  6. Feeling Good with Zoe
    Feeling Good with Zoe

    Our cover model and radio and TV personality Zoe Brown shares some of her thoughts on living life well.

  7. This Winter We're Loving...
    This Winter We're Loving...

    A roundup of some of our favourite things this season...

  8. Biohacking
    Biohacking

    Take your life into your own hands by throwing the rule book away and experimenting with nature on your own terms.

  9. Healing Tinnitus
    Healing Tinnitus

    The ringing, buzzing or whooshing sounds you hear aren't merely about your ears ' there are numerous causes of this condition.

  10. We Need to Talk About Candida
    We Need to Talk About Candida

    There's a lot of stigma around candida, and it's not something that's regularly discussed in conversations about our day-to-day health. 

  11. UTWhy?
    UTWhy?

    Many women suffer from repeat urinary tract infections (UTIs), with your chances of suffering from at least one occurrence as high as 50%.

  12. Fuel Your Workout the Wellness Way
    Fuel Your Workout the Wellness Way
    Attention all gym bunnies! Do you know what's really in the supplements you're taking to power your workout?
  13. The Great Coconut Oil Debate
    The Great Coconut Oil Debate
    Coconut oil is back in the spotlight. Do we cook with it, add it to our coffee, or simply use it as an occasional addition to a good Thai curry?  Registered Dietician and Nutrigenetic Specialist Judith Johnson offers a sane exploration of the hype...
  14. Stock Your Natural Medicine Cabinet
    Stock Your Natural Medicine Cabinet

    We ask our resident homeopaths, naturopath and phytotherapist the first 3 remedies, medicines or balms they would stock in their medicine cabinet and why.

    Interestingly, green tea in various forms has come up twice and so has Ashwaganda.

     

  15. Liberate Your Life
    Liberate Your Life

    The dictionary definition of freedom is 'the power or right to act, speak or think as you want'. Freedom has different meanings for different people and even though we can define it in a dictionary, what it looks like to you is unique to who you are and what your circumstance is.

  16. Navigating Heartbreak
    Navigating Heartbreak

    All humans desire to love and be loved, so when a love bond is broken, it often carries immense pain and can have devastating effects on the body and psyche. Navigating heartbreak can be made easier with some sound advice and understanding.

  17. Reduce Your Risk of Stroke
    Reduce Your Risk of Stroke

    Strokes are fairly common especially with people over 60 although anyone can suffer from one. We look at natural ways to reduce the risk of having a stroke.

     

  18. Keep Your Skin Hydrated
    Keep Your Skin Hydrated

    Moisturise your skin from the outside with a good moisturiser and from the inside with ample water.

  19. Studying Yoga in India
    Studying Yoga in India
    Whether you want to teach yoga or deepen your own practice, training in India can't get more authentic. Camilla Marsh spent some time at a yoga centre in India and we are delighted to share her experience, her tips and insight into her chosen training school.
  20. Get Fresh at Our Cape Town Stores
    Get Fresh at Our Cape Town Stores

    Shop our in-store fresh offering to stock your fridge with organic, small-batch and other speciality health foods. Here's a taster of what you'll find...

  21. Mouth To Mouth
    Mouth To Mouth
    There's so much sensation in our mouths and at the same time there's almost no pain that equals toothache. Here is a guide that helps safeguard your mouth, prevent fillings and toothache, guard against mouth ulcers and infection and keep it in optimal condition.
  22. Women's Wellbeing Wisdom
    Women's Wellbeing Wisdom

    Harvard- and MIT-Educated Physician-Scientist and New York Times bestselling author of TheHormone Reset Dietand Younger, Dr Sara Gottfried visited South Africa to partner with Metagenics in presenting A Women's Health Seminar at the end of October 2018. 

  23. A Message from the Heart
    A Message from the Heart
    As 2018 draws to a close and we prepare for the festive break, we're presented with a wonderful opportunity to reflect on the year that's been. 
  24. Sante Wellness Retreat & Spa
    Sante Wellness Retreat & Spa

    A stone’s throw from Cape Town, the charming winelands town of Paarl is home to a new wellbeing destination that’s already delighting locals and visitors alike.

  25. All About Collagen
    All About Collagen

    Lately there is so much to talk about collagen and it’s benefits for skin and joints, we thought we would unpack exactly what collagen is, where you get it from and why we should be having more of it.

  26. 10 Superfoods For Radiant Wellbeing
    10 Superfoods For Radiant Wellbeing

    Whether you’d like to boost your immunity, increase your energy, elevate your mood or simply make a delicious smoothie, we’ve got a superfood for you.

     

  27. The 5 - Day Green Juice Challenge
    The 5 - Day Green Juice Challenge

    It’s all the rage right now, and we tried it to see if there’s good reason why so many people are opting for just juice to optimise health, detoxify and make fundamental changes to their bodies.

  28. Know Your Genes, Personalise Your Nutrition
    Know Your Genes, Personalise Your Nutrition

    Harness the power of nutritional genomics at Wellness Warehouse…

  29. The Fundamental Five
    The Fundamental Five

    Overwhelmed by the wide choice of vitamins, minerals, herbs and tinctures suggested for daily use? We simplify the world of supplements by looking at the five most important companions for overall health: detoxifiers, inflammation fighters, alkalisers, antioxidants and gut healers.

  30. Fatigue: Our Experts Weigh In
    Fatigue: Our Experts Weigh In

    We ask our in-store health consultants for their advice on combatting fatigue in daily life.

  31. What's Your Health Score?
    What's Your Health Score?

    Our CEO tries the newly-opened Soza Health at Wellness Warehouse Benmore Gardens.

  32. Healthy, Happy Habits
    Healthy, Happy Habits

    A habit is a behaviour that has been repeated enough times to become automatic. A mental shortcut learned from experience, if you will. As behavioural scientist Jason Hreha shares, “Habits are, simply, reliable solutions to recurring problems in our environment.”

  33. Stock up on Speciality Fresh Food & Drinks at Wellness
    Stock up on Speciality Fresh Food & Drinks at Wellness

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here’s a taster of what you’ll find…

  34. Stress Solutions
    Stress Solutions

    Every human and non-human animal experiences stress as a basic functional or survival requirement and instinct. It’s a natural and normal part of life, and can’t be avoided. Stress expert Bridget Edwards shares the typical effects of and responses to daily stressors, and offers some of her top tips for combatting the widespread challenge in daily life. 

     

  35. Health Hacks from the Yoga Kitchen
    Health Hacks from the Yoga Kitchen

    There are times when life can feel like a race against the clock, with a seemingly endless list of responsibilities to fulfill. While the prospect of making changes to your diet may seem overwhelming, if you don’t have time to eat well, you could waste even more time feeling unwell. The good news is that there are a few simple habits you can adopt to make cooking and eating for optimal wellbeing an easily ritualised part of your day and life. Here are some of our favourites…

     

  36. Mushrooms as Medicine?
    Mushrooms as Medicine?

    Medicinal mushrooms - Eastern woo-woo or bona fide medicine?We’ve been using fungi since 1942 - when penicillin was first used as a treatment to fight infection - and have since derived many other medicines from them. These include antibiotics to fight bacterial infections, statins to reduce cholesterol, numerous immunosuppressants, diabetes and malaria medications and –seemingly paradoxically - antifungals. The scientific evidence regarding medicinal mushrooms is accumulating, and to say it’s looking optimistic would be an understatement. While the evidentiary waters remain fairly murky, we'll attempt to tease out some fact from the fungal folklore…

  37. Move from the Heart
    Move from the Heart

    We asked a personal trainer and motivational speaker how to make exercise truly enjoyable.

  38. The Healing Process
    The Healing Process

    The body’s great ally and defence, a well-functioning immune system is the primary mechanism required for optimal healing.

  39. Shop Speciality Fresh Health Foods at Wellness
    Shop Speciality Fresh Health Foods at Wellness

    Visit our deli to stock up on everything from fresh juices and vegan dairy alternatives to innovative relishes, readymade meals and more.

    Here are some of our favourites this month...

  40. July - September 2019 Editor's Choice
    July - September 2019 Editor's Choice

    Our magazine editor Lara Potgieter reviews her favourite products for the season.

  41. July - September 2019 Editor's Choice
    July - September 2019 Editor's Choice

    Our magazine editor Lara Potgieter reviews her favourite products for the season.

  42. You & Your Ego - by Claudia Klein
    You & Your Ego - by Claudia Klein
    Most people condemn the ego. It's often considered as something that must be be suppressed or subdued. Gaining an understanding of what the ego is and how we can use it in a positive way is a process of self-discovery that can add depth to life.
  43. Peace in Paradise - by Camilla Marsh
    Peace in Paradise - by Camilla Marsh

    There's no better way to relish the benefits of rest and relaxation than at a boutique yoga retreat in paradise. The Paradise Retreat, run by local lady turned Australian, Rachi Perera, is a seven day programme of yoga, spa dates, surf lessons and so much more, set between the sunny shorelines of Sri Lanka.

  44. Vedanta on Stress
    Vedanta on Stress
    Craig Warren, a student of Vedanta philosophy, teaches us the science behind the mind as a way to overcome stress. Living in a peaceful realm no matter what the external circumstances might seem far fetched, but not according to Vedanta. We ask Craig how.
  45. 4 Supplements We Love
    4 Supplements We Love
    Eastern intelligence says our bodies are woven from food. The nutrients we ingest metabolise into the energy and information that form our cells, tissues, and organs. Our bodies have a daily need for essential vitamins, minerals, and other nutrients to maintain balance. Here are our 4 favourite supplements of the month.

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