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  1. 11 Healing Herbs You May Not Know About
    11 Healing Herbs You May Not Know About
    ?You may not have heard of bacopa monnieri or centella asiatica, but they could just revolutionise your daily wellbeing.
  2. 11 Ways to Wellness
    11 Ways to Wellness

    Be your healthiest self with these 11 super supplements from Metagenics.

  3. Boost Your Immunity by Su Ludewig
    Boost Your Immunity by Su Ludewig

    Being proactive and building a strong immune system, using positive lifestyle approaches and repairing a compromised system is all covered in this article by Naturopath Su Ludewig from the Menlyn Park Branch of Wellness Warehouse in Pretoria.

  4. Heal with Homeopathy
    Heal with Homeopathy

    There's something to be said for a healthcare system that's been used worldwide for over two centuries. A truly holistic approach to wellbeing, homeopathy treats each person as a unique individual, selecting the most appropriate medicine based on his or her specific symptoms and health history.

  5. About That Bod by Skye Forrester
    About That Bod by Skye Forrester
    Understanding you are all that is, ever was, and ever will be, eliminates the feeling of separation, which creates space for natural communion with your true identity.
  6. Exploring Tantric Tradition by Skye Forrester
    Exploring Tantric Tradition by Skye Forrester

    Before we delve into the exquisitely brain-bending world of Tantra, let's address its most pressing myth: Tantra isn't all about sex; except when it is. The idea that this ancient spiritual practice is drenched in obscenities, not fit for mixed company, or designed to make you a master of the boudoir is a fairly recent, 20th century idea born, ironically, in the conservative West. The more accurate view of Tantra is that it's an ancient Eastern spiritual tradition of principles, rituals and techniques for cultivating a full and conscious life. 

    We speak to Tantric teachers, Akira Devi and Sy Tzu, about sex, ego, energy and the incredible power of Tantra. 

  7. Repairing Leaky Gut Syndrome by Sonja Hindley
    Repairing Leaky Gut Syndrome by Sonja Hindley
    Leaky Gut Syndrome describes a condition where the intestinal lining becomes more porous. The medical term is 'hyperpermeable intestines'. This means larger, undigested food molecules and other forms of waste that your body normally doesn't allow through, can flow into your bloodstream. It also includes bacteria (good and harmful), toxins, and food antigens (inflammatory agents), yeast, and other forms of waste particles to enter the blood stream. The result is wide spread and chronic inflammation that can initiate an over reactive immune response in the body. 
  8. Up with the Enema
    Up with the Enema
    It's definitely not a conversation you have around the dinner table but we look at why colonic irrigation and enemas are recommended health practices. 
  9. The Art of the Basin Bath by Jade Khoury
    The Art of the Basin Bath by Jade Khoury
    Create a beautiful basin or bucket bathing ritual with just 2L of water and feel the simple abundance of turning lack into luxury.
  10. Water of Life by Skye Forrester
    Water of Life by Skye Forrester
    Apart from stocking up on wet wipes, using dry shampoo and taking two-minute showers, there's a lot more you can do towards saving water. Here's a handy guide to honouring nature's essential resource. 
  11. On Beauty by Skye Forrester
    On Beauty by Skye Forrester
    Our 5 top beauty practices include a night-time ritual of applying essential oils to your feet, natural stain removal for teeth, and the benefits and usage of an array of natural skin products including Aloe Vera, activated charcoal and sunscreen. 
  12. Happy. Period.
    Happy. Period.
    There are so many people doing amazing things around the planet and the MINA Foundation is an initiative we particularly admire. Through addressing female hygiene and sanitation they're achieving countless objectives from earth friendly consideration to social upliftment.
  13. Dolphin Days by Lara Potgieter
    Dolphin Days by Lara Potgieter

    Imagine waking to the sound of a Tibetan singing bowl, spending the morning swimming with wild dolphins, enjoying a quiet afternoon of reading, journalling and getting creative, and ending the day with a spot of yoga and a festive communal meal. Sound like your idea of a decent time out?

  14. Drop in Deeply by Robyn Wilkinson
    Drop in Deeply by Robyn Wilkinson
    Yoga is a global mass movement practiced by more and more people worldwide. We look at what the physical aspect of yoga has to offer and why everyone is getting hooked. We also explain some of the principles behind the practice from asanas to pranayama.
  15. Forging a New Way by Robyn Wilkinson
    Forging a New Way by Robyn Wilkinson
    Although we tend to think of growth and expansion as key to sustainable economy a new movement called 'degrowth' is suggesting a better way.
  16. Beauty - Is It More Than Skin Deep? By Robyn Wilkinson
    Beauty - Is It More Than Skin Deep? By Robyn Wilkinson
    When it comes to people's relationship with their bodies, there's a huge amount of judgement, criticism and even hatred in the mix. Yet creating a nurturing and loving relationship with your body is a key part of how you interact with the world and other people. We explore the complexities around self-acceptance and look at what's involved in developing a positive relationship with your body.
  17. Close to the Bone by Kirsten Alexander
    Close to the Bone by Kirsten Alexander

    Have you ever given much thought to your bones? They're a vital part of your body's structure and as with every other aspect of your physical health, bone health must be considered.

  18. Healing with Hemp
    Healing with Hemp

    There are so many names and claims associated with Cannabis, it gets a little confusing trying to understand the difference between hemp, Marijuana, CBD, and the types of extraction and dosage. We thought it was high time we explain which part of the plant is healing, which part you can use to make clothing and which part makes you high.

  19. Keeping It Real with Twiggy
    Keeping It Real with Twiggy
    Meet our cover model Tshepang Mollison (Twiggy).
  20. Seaside Surrender
    Seaside Surrender
    A weekend yoga retreat with Joelle Sleebos
  21. Back on Track by Thoby Solheim
    Back on Track by Thoby Solheim

    When a burst appendix and subsequent infection left Thoby Solheim unable to eat, extremely weak, and filled with stomach ulcers, he went on a strict self-prescribed gut-friendly diet and managed to heal himself completely. His turning point was taking Maximum Vibrance from the Natural Vibrance range ' a supplement filled with probiotics and one that many people with extreme weakness or compromised digestive health have used to recover. Here is Thoby's story.

  22. Better Sleep, Better You
    Better Sleep, Better You
    Sleep is essential to wellbeing, yet millions of people don't get nearly enough of it. In today's busy society - where processed foods, sugary beverages and highly stressful jobs are the norm ' it's no coincidence that sleep deprivation has become increasingly prevalent. It can increase the risk of certain chronic health problems, and can also affect how well we think, react, work, learn, and get along with others. Numerous factors can contribute to poor sleep, including vitamin and mineral deficiencies. We explore two essential natural supplement solutions for better sleep.
  23. Living with Intention by Kristel Crevets
    Living with Intention by Kristel Crevets
    Using mindful practices like setting intentions, visualisation, manifestation and planting thought gardens can supercede limiting beliefs and help form a more fulfilled life.
  24. Marc Buckner on Intermittent Fasting
    Marc Buckner on Intermittent Fasting

    You've probably heard the hype by now, but what exactly is intermittent fasting - and how can you integrate it into your lifestyle?

  25. Your A - Z Guide to Digestive Health by Lara Potgieter
    Your A - Z Guide to Digestive Health by Lara Potgieter
    Digestion is the process through which the food we eat is broken down into a form that can be absorbed into the bloodstream and carried to the cells of the body to provide nourishment and energy. Since 70% of the immune system dwells in the digestive tract, maintaining digestive health is crucial to overall wellbeing. Supporting digestive function is one of the most important steps you can take towards improving your health. Follow our nifty A to Z guide to get started. 
  26. Your Guide to Going Vegan by Lara Potgieter
    Your Guide to Going Vegan by Lara Potgieter

    Veganism is on the increase globally, with the lifestyle showing an explosion over the past three years. A rising awareness of the health impact of eating meat and dairy coupled with consumer awareness around ethically produced and environmentally sustainable food is to thank for the landslide movement.

  27. Create a Home Healing Kit by Lara Potgieter
    Create a Home Healing Kit by Lara Potgieter
    Empower yourself with an arsenal of remedies for some of the most common household ailments with our natural first aid kit essentials'
  28. Power of Prevention by Lara Potgieter
    Power of Prevention by Lara Potgieter
    It's never too early or too late to work towards becoming the healthiest version of you.
  29. Know Your Food Label by Kirsten Alexander
    Know Your Food Label by Kirsten Alexander
    If reading labels and ingredient lists seem confusing, this guide will help decode things like serving sizes, NRV's, nutrition claims and truths about fat and sugar content.
  30. Get Your Fatty Fix with Omega-3 Supplements
    Get Your Fatty Fix with Omega-3 Supplements
    As we've come to learn, not all fat is bad fat (far from it). There's one form in particular that can help revolutionise your health, and that's omega-3 fatty acids.
  31. Spring vs Mineral Water - What's the Difference?
    Spring vs Mineral Water - What's the Difference?

    At last! The answer to the puzzling question - what's the difference between spring and mineral water, and which is better? 

  32. Boost Your Brain the Natural Way
    Boost Your Brain the Natural Way

    From improved concentration and energy levels to lowered anxiety and an elevated mood, there's a natural solution to help you on your way to optimal brain health. Here are some of our favourites this Mental Health Month...

  33. Exploring the Hidden Mind
    Exploring the Hidden Mind
    A new awakening of consciousness is directed at overcoming the many diseases prevalent in our society. People are beginning to question the inevitability of the disease process. We have more knowledge than ever before about the human body and more medication and treatment available to so many people.
  34. Warts & All
    Warts & All
    Almost everyone will experience the irritation of a wart, rash or even a few unwanted freckles. They're natural phenomena, so it makes sense to get rid of them naturally. We look at how effective simple remedies like apple cider vinegar, garlic and tea tree can be at keeping your skin blemish-free.

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