BeWELL

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  1. The Fundamental Five
    The Fundamental Five

    Overwhelmed by the wide choice of vitamins, minerals, herbs and tinctures suggested for daily use? We simplify the world of supplements by looking at the five most important companions for overall health: detoxifiers, inflammation fighters, alkalisers, antioxidants and gut healers.

  2. Know Your Genes, Personalise Your Nutrition
    Know Your Genes, Personalise Your Nutrition

    Harness the power of nutritional genomics at Wellness Warehouse…

  3. The 5 - Day Green Juice Challenge
    The 5 - Day Green Juice Challenge

    It’s all the rage right now, and we tried it to see if there’s good reason why so many people are opting for just juice to optimise health, detoxify and make fundamental changes to their bodies.

  4. 10 Superfoods For Radiant Wellbeing
    10 Superfoods For Radiant Wellbeing

    Whether you’d like to boost your immunity, increase your energy, elevate your mood or simply make a delicious smoothie, we’ve got a superfood for you.

  5. All About Collagen
    All About Collagen

    Lately there is so much to talk about collagen and it’s benefits for skin and joints, we thought we would unpack exactly what collagen is, where you get it from and why we should be having more of it.

  6. Sante Wellness Retreat & Spa
    Sante Wellness Retreat & Spa

    A stone’s throw from Cape Town, the charming winelands town of Paarl is home to a new wellbeing destination that’s already delighting locals and visitors alike.

  7. A Message from the Heart
    A Message from the Heart
    As 2018 draws to a close and we prepare for the festive break, we're presented with a wonderful opportunity to reflect on the year that's been. 
  8. Women's Wellbeing Wisdom
    Women's Wellbeing Wisdom

    Harvard- and MIT-Educated Physician-Scientist and New York Times bestselling author of TheHormone Reset Dietand Younger, Dr Sara Gottfried visited South Africa to partner with Metagenics in presenting A Women's Health Seminar at the end of October 2018. 

  9. Mouth To Mouth
    Mouth To Mouth
    There's so much sensation in our mouths and at the same time there's almost no pain that equals toothache. Here is a guide that helps safeguard your mouth, prevent fillings and toothache, guard against mouth ulcers and infection and keep it in optimal condition.
  10. Get Fresh at Our Cape Town Stores
    Get Fresh at Our Cape Town Stores

    Shop our in-store fresh offering to stock your fridge with organic, small-batch and other speciality health foods. Here's a taster of what you'll find...

  11. Studying Yoga in India
    Studying Yoga in India
    Whether you want to teach yoga or deepen your own practice, training in India can't get more authentic. Camilla Marsh spent some time at a yoga centre in India and we are delighted to share her experience, her tips and insight into her chosen training school.
  12. Keep Your Skin Hydrated
    Keep Your Skin Hydrated

    Moisturise your skin from the outside with a good moisturiser and from the inside with ample water.

  13. Reduce Your Risk of Stroke
    Reduce Your Risk of Stroke
    Strokes are fairly common especially with people over 60 although anyone can suffer from one. We look at natural ways to reduce the risk of having a stroke.
  14. Tibb: Meet the Man Behind the Medicine
    Tibb: Meet the Man Behind the Medicine

    I feel greatly honoured to be writing about Professor Rashid Bhikha, the founder of Tibb in South Africa.

  15. Navigating Heartbreak
    Navigating Heartbreak

    All humans desire to love and be loved, so when a love bond is broken, it often carries immense pain and can have devastating effects on the body and psyche. Navigating heartbreak can be made easier with some sound advice and understanding.

  16. Liberate Your Life
    Liberate Your Life

    The dictionary definition of freedom is 'the power or right to act, speak or think as you want'. Freedom has different meanings for different people and even though we can define it in a dictionary, what it looks like to you is unique to who you are and what your circumstance is.

  17. Medicine Cabinet
    Medicine Cabinet
    We ask our resident homeopaths, naturopath and phytotherapist the first 3 remedies, medicines or balms they would stock in their medicine cabinet and why. Interestingly, green tea in various forms has come up twice and so has Ashwaganda.
  18. The Great Coconut Oil Debate
    The Great Coconut Oil Debate
    Coconut oil is back in the spotlight. Do we cook with it, add it to our coffee, or simply use it as an occasional addition to a good Thai curry?  Registered Dietician and Nutrigenetic Specialist Judith Johnson offers a sane exploration of the hype...
  19. Fuel Your Workout the Wellness Way
    Fuel Your Workout the Wellness Way
    Attention all gym bunnies! Do you know what's really in the supplements you're taking to power your workout?
  20. UTWhy?
    UTWhy?

    Many women suffer from repeat urinary tract infections (UTIs), with your chances of suffering from at least one occurrence as high as 50%.

  21. We Need to Talk About Candida
    We Need to Talk About Candida

    There's a lot of stigma around candida, and it's not something that's regularly discussed in conversations about our day-to-day health. 

  22. Healing Tinnitus
    Healing Tinnitus

    The ringing, buzzing or whooshing sounds you hear aren't merely about your ears ' there are numerous causes of this condition.

  23. Biohacking
    Biohacking

    Take your life into your own hands by throwing the rule book away and experimenting with nature on your own terms.

  24. This Winter We're Loving...
    This Winter We're Loving...

    A roundup of some of our favourite things this season...

  25. Feeling Good with Zoe
    Feeling Good with Zoe

    Our cover model and radio and TV personality Zoe Brown shares some of her thoughts on living life well.

  26. 11 Ways to Know You're in Rude Health
    11 Ways to Know You're in Rude Health

    Did you know that being 'in rude health' is an old English expression that means you're 'up for life' and 'full of energy'? You're in rude health when...

  27. 11 Ways with Apple Cider Vinegar
    11 Ways with Apple Cider Vinegar
    Apple cider vinegar is a versatile and affordable health and household staple! Use it to'
  28. 11 Ways to Live Life Well with Us
    11 Ways to Live Life Well with Us
    Our favourite Wellness Warehouse products for optimal overall health and vitality...
  29. 11 Ways to Up Your Game
    11 Ways to Up Your Game
    ?With Solal - The Healthy Ageing Specialists
  30. 11 Reasons to Choose Natural Beauty
    11 Reasons to Choose Natural Beauty

    Give your beauty cabinet a makeover by ditching the nasties and choosing pure personal care instead.

  31. 11 Reasons to Ditch the Dairy
    11 Reasons to Ditch the Dairy

    Your health concerns could be caused by the dairy in your diet. Here's why...

  32. 11 Reasons to Go Coconuts
    11 Reasons to Go Coconuts

    We explore the health benefits of the humble coconut.

  33. 11 Reasons to Eat Organic
    11 Reasons to Eat Organic

    You know you should be eating organic food, but do you know why? We explore some important reasoning behind the choice.

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