BeWELL

Overwhelmed by the wide choice of vitamins, minerals, herbs and tinctures suggested for daily use? We simplify the world of supplements by looking at the five most important companions for overall health: detoxifiers, inflammation fighters, alkalisers, antioxidants and gut healers.

Harness the power of nutritional genomics at Wellness Warehouse…

It’s all the rage right now, and we tried it to see if there’s good reason why so many people are opting for just juice to optimise health, detoxify and make fundamental changes to their bodies.

Whether you’d like to boost your immunity, increase your energy, elevate your mood or simply make a delicious smoothie, we’ve got a superfood for you.

Lately there is so much to talk about collagen and it’s benefits for skin and joints, we thought we would unpack exactly what collagen is, where you get it from and why we should be having more of it.

A stone’s throw from Cape Town, the charming winelands town of Paarl is home to a new wellbeing destination that’s already delighting locals and visitors alike.

As 2018 draws to a close and we prepare for the festive break, we're presented with a wonderful opportunity to reflect on the year that's been. 

Harvard- and MIT-Educated Physician-Scientist and New York Times bestselling author of TheHormone Reset Dietand Younger, Dr Sara Gottfried visited South Africa to partner with Metagenics in presenting A Women's Health Seminar at the end of October 2018. 

There's so much sensation in our mouths and at the same time there's almost no pain that equals toothache. Here is a guide that helps safeguard your mouth, prevent fillings and toothache, guard against mouth ulcers and infection and keep it in optimal condition.

Shop our in-store fresh offering to stock your fridge with organic, small-batch and other speciality health foods. Here's a taster of what you'll find...

Whether you want to teach yoga or deepen your own practice, training in India can't get more authentic. Camilla Marsh spent some time at a yoga centre in India and we are delighted to share her experience, her tips and insight into her chosen training school.

Moisturise your skin from the outside with a good moisturiser and from the inside with ample water.

Strokes are fairly common especially with people over 60 although anyone can suffer from one. We look at natural ways to reduce the risk of having a stroke.

I feel greatly honoured to be writing about Professor Rashid Bhikha, the founder of Tibb in South Africa.

All humans desire to love and be loved, so when a love bond is broken, it often carries immense pain and can have devastating effects on the body and psyche. Navigating heartbreak can be made easier with some sound advice and understanding.

The dictionary definition of freedom is 'the power or right to act, speak or think as you want'. Freedom has different meanings for different people and even though we can define it in a dictionary, what it looks like to you is unique to who you are and what your circumstance is.

We ask our resident homeopaths, naturopath and phytotherapist the first 3 remedies, medicines or balms they would stock in their medicine cabinet and why. Interestingly, green tea in various forms has come up twice and so has Ashwaganda.

Be breast aware this pink October...

Coconut oil is back in the spotlight. Do we cook with it, add it to our coffee, or simply use it as an occasional addition to a good Thai curry?  Registered Dietician and Nutrigenetic Specialist Judith Johnson offers a sane exploration of the hype...

Attention all gym bunnies! Do you know what's really in the supplements you're taking to power your workout?

Many women suffer from repeat urinary tract infections (UTIs), with your chances of suffering from at least one occurrence as high as 50%.

There's a lot of stigma around candida, and it's not something that's regularly discussed in conversations about our day-to-day health. 

The ringing, buzzing or whooshing sounds you hear aren't merely about your ears ' there are numerous causes of this condition.

Take your life into your own hands by throwing the rule book away and experimenting with nature on your own terms.

A roundup of some of our favourite things this season...

Our cover model and radio and TV personality Zoe Brown shares some of her thoughts on living life well.

Did you know that being 'in rude health' is an old English expression that means you're 'up for life' and 'full of energy'? You're in rude health when...

Apple cider vinegar is a versatile and affordable health and household staple! Use it to'

Our favourite Wellness Warehouse products for optimal overall health and vitality...

?With Solal - The Healthy Ageing Specialists

Give your beauty cabinet a makeover by ditching the nasties and choosing pure personal care instead.

Your health concerns could be caused by the dairy in your diet. Here's why...

We explore the health benefits of the humble coconut.

You know you should be eating organic food, but do you know why? We explore some important reasoning behind the choice.