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  1. MASTER CLEANSE CHALLENGE
    MASTER CLEANSE CHALLENGE
    Spring is the perfect time to detox. After hearing that co-founder of Wellness Warehouse, Carlos Gomes and his wife Gia had both just finished 10 days doing a detox regime known as the Master Cleanse, we thought it was a perfect opportunity to get first hand feedback about the challenges, benefits and experiences of this seemingly extreme cleansing experience.
  2. Superhero Kiddies
    Superhero Kiddies
    Let's give a big cheer for a new school year! New class, fresh faces and New Year embraces. Keeping your children on top of their game from the get-go is vital to them performing at their best throughout the year. Supplements can play a big role in keeping your children's minds & bodies healthy and focused. We've put together our top 3 ways of supplementing for kids.
  3. Coffee with Clout
    Coffee with Clout
    ?With everything artisanal and organic these days, from beer to baby-grows, it's no surprise that coffee has been given a makeover. While science says that coffee beans are a superfood in their own right, craft coffee makers are now also adding new and exciting health options to coffee some of them balance the effects of caffeine and others add a bit more alkaline to make it healthier.
  4. OCULUS - an evolution in eyewear
    OCULUS - an evolution in eyewear

    Whether you're a raging extrovert, function junkie, high on the nerd scale, a wilting wallflower, or simply a little quirky, you'll find a pair to suit you. 

  5. CLEANING THE COLON by Dr Roshan Hendricks
    CLEANING THE COLON by Dr Roshan Hendricks
    A healthy bowel is paramount to a healthy body; when it's clean and in a healthy condition, our other organs are, as a rule, healthy.
  6. Flu Fighter
    Flu Fighter

    Brew up some fire cider to keep colds and flu at bay. Prevention is far better than cure and simple pantry ingredients mixed up into a potent tonic promise to keep you 'cold free'.

     

  7. Alternative Boost
    Alternative Boost

    We take a tour of interventions and therapies to help boost the immune system. This includes an A-Z of techniques, potions, brews, bodywork and mind power.

  8. THE ABC OF ADRENAL HEALTH by Nicole Bast
    THE ABC OF ADRENAL HEALTH by Nicole Bast

    As a health consultant, almost daily, I encounter people struggling with the same batch of complaints: low energy levels, frequent fatigue, interrupted sleeping patterns, weight gain (especially around the abdomen), mood fluctuations (mostly towards the end of the happiness scale), muscle tension and cramps, and so on. These signs, when, presented together, are often an indication of adrenal overdrive or worse, adrenal fatigue. 

  9. Mind over Matter by Zoey Lapinsky
    Mind over Matter by Zoey Lapinsky

    'The cells in your body react to everything your mind says. Negativity brings down your immune system.' Dr Bruce Lipton

  10. Make Effective Decisions and Take Action by Dr Mark Vella ND
    Make Effective Decisions and Take Action by Dr Mark Vella ND

    Reviewing our lives and the decisions we make is something we need to pay attention to. Very often we make decisions without really thinking too hard. Of course, decisions lead to choices and then actions, or non-actions. Both of these create specific results ' they lead to better health, wealth and happiness or towards disease and stress. Success comes from good decisions and positive action. Real power exists in the present moment where decisions are made and actions taken. 

    Here's an effective way to bolster your decision making and encourage good results. 

  11. MIGHTY MICROBES
    MIGHTY MICROBES

    'The biological reality ' that bacteria are our ancestors and the context for all life; that they perform many important physiological functions for us; and that they improve, preserve, and protect our food ' contrasts sharply with the widespread perception of bacteria as our enemies.' Sandor Katz, The Art of Fermentation

  12. EMOTIONAL EATING EXPLAINED By Hanro Roos
    EMOTIONAL EATING EXPLAINED By Hanro Roos
    Everyone is aware of eating to fill a difficult feeling, whether heartbreak, boredom or unease; nutritionist and weight loss coach Hanro Roos explains the reasons why and how to break an emotional eating cycle.
  13. INSULIN RESISTANCE by Somila Camagu
    INSULIN RESISTANCE by Somila Camagu

    Sometimes a struggle to lose weight can indicate insulin resistance. Insulin resistance is a physiological condition where body cells fail to use insulin effectively. It's a condition not many people are aware of, even amongst trainers and nutritionists yet it results in high blood sugar levels and makes weight loss difficult. In many cases insulin resistance is only picked up once Type 2 Diabetes or pre-diabetes is diagnosed. Symptoms include brain fogginess and an inability to focus. They also include intestinal bloating caused by high levels of undigested carbohydrates, sleeplessness after eating, and difficulty losing weight.

  14. MUSHROOMS THAT HEAL  By Fran Fainman
    MUSHROOMS THAT HEAL By Fran Fainman

    Millions struggle with the physical and emotional burden of chronic illness every day. Prescription and over-the-counter drugs may temporarily relieve symptoms, but often cause unwanted side effects. Medicinal mushrooms nourish, heal, and protect your body so it can return to a state of balance.

  15. Detox Dilemma  by Kirsten Alexander
    Detox Dilemma by Kirsten Alexander
    If you're feeling a little down or sluggish, you may be advised to go on a detox diet. But do they really work?
  16. Master Balancer by Dr Yesheen Singh
    Master Balancer by Dr Yesheen Singh
    The colon is one of the most over-looked organs in the body, with many people not paying much attention to it until something goes wrong. It's one of the most hard-working and sensitive organs in the body, key to the creation and maintenance of good health.
  17. COLON HYDROTHERAPY
    COLON HYDROTHERAPY
    Although it may seem like an overly intrusive process, colonic irrigation has become a popular form of detoxification and cleansing. We speak to Ray Milller, co-owner of ozone colonics about some of the details and benefits. He reports.
  18. The lowdown on Thrush by Nicole Bast
    The lowdown on Thrush by Nicole Bast
    Thrush is a fungal infection caused by candida, a yeast. Typically it affects the skin including scalp and nails, or the mucous membranes in the mouth, intestinal area, and anal and vaginal body tissue. It can be itchy, painful and odious, it can entail distressing discharges or a white coating on the tongue.
  19. MEET OUR SUPPLIER BIOBALANCE
    MEET OUR SUPPLIER BIOBALANCE
    BIOBALANCE is a product range that was developed with passion and conviction by a family owned business called Atka Pharma in 2007. Initially the range only had two products. Clinton Thomas, who was part of the family, joined the business in 2011 and built on the success with an ongoing pipeline of new products. In November 2013, Atka Pharma sold the Biobalance product range to Ascendis Health. With great success, their range now includes supplements in liquid and capsule form as well as creams to support the skin with applications for both adults and children.
  20. 11 Healing Herbs You May Not Know About
    11 Healing Herbs You May Not Know About
    You may not have heard of bacopa monnieri or centella asiatica, but they could just revolutionise your daily wellbeing.
  21. 11 Reasons to Eat Organic
    11 Reasons to Eat Organic

    You know you should be eating organic food, but do you know why? We explore some important reasoning behind the choice.

  22. 11 Reasons to Go Coconuts
    11 Reasons to Go Coconuts

    We explore the health benefits of the humble coconut.

  23. 11 Reasons to Ditch the Dairy
    11 Reasons to Ditch the Dairy

    Your health concerns could be caused by the dairy in your diet. Here's why...

  24. 11 Reasons to Choose Natural Beauty
    11 Reasons to Choose Natural Beauty

    Give your beauty cabinet a makeover by ditching the nasties and choosing pure personal care instead.

     

  25. 11 Ways to Up Your Game
    11 Ways to Up Your Game
    ?With Solal - The Healthy Ageing Specialists
  26. 11 Ways to Live Life Well with Us
    11 Ways to Live Life Well with Us
    Our favourite Wellness Warehouse products for optimal overall health and vitality...
  27. 11 Ways with Apple Cider Vinegar
    11 Ways with Apple Cider Vinegar
    Apple cider vinegar is a versatile and affordable health and household staple! Use it to'
  28. 11 Ways to Know You're in Rude Health
    11 Ways to Know You're in Rude Health

    Did you know that being 'in rude health' is an old English expression that means you're 'up for life' and 'full of energy'? You're in rude health when...

  29. Feeling Good with Zoe
    Feeling Good with Zoe

    Our cover model and radio and TV personality Zoe Brown shares some of her thoughts on living life well.

  30. This Winter We're Loving...
    This Winter We're Loving...

    A roundup of some of our favourite things this season...

  31. Biohacking
    Biohacking

    Take your life into your own hands by throwing the rule book away and experimenting with nature on your own terms.

  32. Healing Tinnitus
    Healing Tinnitus

    The ringing, buzzing or whooshing sounds you hear aren't merely about your ears ' there are numerous causes of this condition.

  33. We Need to Talk About Candida
    We Need to Talk About Candida

    There's a lot of stigma around candida, and it's not something that's regularly discussed in conversations about our day-to-day health. 

  34. UTWhy?
    UTWhy?

    Many women suffer from repeat urinary tract infections (UTIs), with your chances of suffering from at least one occurrence as high as 50%.

  35. Fuel Your Workout the Wellness Way
    Fuel Your Workout the Wellness Way
    Attention all gym bunnies! Do you know what's really in the supplements you're taking to power your workout?
  36. The Great Coconut Oil Debate
    The Great Coconut Oil Debate
    Coconut oil is back in the spotlight. Do we cook with it, add it to our coffee, or simply use it as an occasional addition to a good Thai curry?  Registered Dietician and Nutrigenetic Specialist Judith Johnson offers a sane exploration of the hype...
  37. Stock Your Natural Medicine Cabinet
    Stock Your Natural Medicine Cabinet

    We ask our resident homeopaths, naturopath and phytotherapist the first 3 remedies, medicines or balms they would stock in their medicine cabinet and why.

    Interestingly, green tea in various forms has come up twice and so has Ashwaganda.

     

  38. Liberate Your Life
    Liberate Your Life

    The dictionary definition of freedom is 'the power or right to act, speak or think as you want'. Freedom has different meanings for different people and even though we can define it in a dictionary, what it looks like to you is unique to who you are and what your circumstance is.

  39. Navigating Heartbreak
    Navigating Heartbreak

    All humans desire to love and be loved, so when a love bond is broken, it often carries immense pain and can have devastating effects on the body and psyche. Navigating heartbreak can be made easier with some sound advice and understanding.

  40. Reduce Your Risk of Stroke
    Reduce Your Risk of Stroke

    Strokes are fairly common especially with people over 60 although anyone can suffer from one. We look at natural ways to reduce the risk of having a stroke.

     

  41. Keep Your Skin Hydrated
    Keep Your Skin Hydrated

    Moisturise your skin from the outside with a good moisturiser and from the inside with ample water.

  42. Studying Yoga in India
    Studying Yoga in India
    Whether you want to teach yoga or deepen your own practice, training in India can't get more authentic. Camilla Marsh spent some time at a yoga centre in India and we are delighted to share her experience, her tips and insight into her chosen training school.
  43. Get Fresh at Our Cape Town Stores
    Get Fresh at Our Cape Town Stores

    Shop our in-store fresh offering to stock your fridge with organic, small-batch and other speciality health foods. Here's a taster of what you'll find...

  44. Mouth To Mouth
    Mouth To Mouth
    There's so much sensation in our mouths and at the same time there's almost no pain that equals toothache. Here is a guide that helps safeguard your mouth, prevent fillings and toothache, guard against mouth ulcers and infection and keep it in optimal condition.
  45. Women's Wellbeing Wisdom
    Women's Wellbeing Wisdom

    Harvard- and MIT-Educated Physician-Scientist and New York Times bestselling author of TheHormone Reset Dietand Younger, Dr Sara Gottfried visited South Africa to partner with Metagenics in presenting A Women's Health Seminar at the end of October 2018. 

  46. A Message from the Heart
    A Message from the Heart
    As 2018 draws to a close and we prepare for the festive break, we're presented with a wonderful opportunity to reflect on the year that's been. 
  47. Sante Wellness Retreat & Spa
    Sante Wellness Retreat & Spa

    A stone’s throw from Cape Town, the charming winelands town of Paarl is home to a new wellbeing destination that’s already delighting locals and visitors alike.

  48. All About Collagen
    All About Collagen

    Lately there is so much to talk about collagen and it’s benefits for skin and joints, we thought we would unpack exactly what collagen is, where you get it from and why we should be having more of it.

  49. 10 Superfoods For Radiant Wellbeing
    10 Superfoods For Radiant Wellbeing

    Whether you’d like to boost your immunity, increase your energy, elevate your mood or simply make a delicious smoothie, we’ve got a superfood for you.

     

  50. The 5 - Day Green Juice Challenge
    The 5 - Day Green Juice Challenge

    It’s all the rage right now, and we tried it to see if there’s good reason why so many people are opting for just juice to optimise health, detoxify and make fundamental changes to their bodies.

  51. Know Your Genes, Personalise Your Nutrition
    Know Your Genes, Personalise Your Nutrition

    Harness the power of nutritional genomics at Wellness Warehouse…

  52. The Fundamental Five
    The Fundamental Five

    Overwhelmed by the wide choice of vitamins, minerals, herbs and tinctures suggested for daily use? We simplify the world of supplements by looking at the five most important companions for overall health: detoxifiers, inflammation fighters, alkalisers, antioxidants and gut healers.

  53. Fatigue: Our Experts Weigh In
    Fatigue: Our Experts Weigh In

    We ask our in-store health consultants for their advice on combatting fatigue in daily life.

  54. What's Your Health Score?
    What's Your Health Score?

    Our CEO tries the newly-opened Soza Health at Wellness Warehouse Benmore Gardens.

  55. Healthy, Happy Habits
    Healthy, Happy Habits

    A habit is a behaviour that has been repeated enough times to become automatic. A mental shortcut learned from experience, if you will. As behavioural scientist Jason Hreha shares, “Habits are, simply, reliable solutions to recurring problems in our environment.”

  56. Stock up on Speciality Fresh Food & Drinks at Wellness
    Stock up on Speciality Fresh Food & Drinks at Wellness

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here’s a taster of what you’ll find…

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