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  1. April - June 2020 Editor's Choice
    April - June 2020 Editor's Choice

    From CBD supplements and ambient home touches to natural beauty and free-from foods, our magazine editor reviews this season’s must-have products.

  2. Ice, Ice, Maybe
    Ice, Ice, Maybe

    Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness World Records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow.

    Lara Potgieter, also known as The Editor, is a South African extreme non-athlete noted for her inability to withstand cool temperatures. She has set a world record for remaining in an ice bath for the shortest period of time ever completed by a participant on a Wim Hof Method training weekend.

     

  3. CHRONIC PAIN: OUR EXPERTS WEIGH IN
    CHRONIC PAIN: OUR EXPERTS WEIGH IN

    We ask our in-store Wellness Consultants for their advice on addressing chronic pain.

  4. The Ins & Outs of Male Sexuality
    The Ins & Outs of Male Sexuality

    Our sexuality lies at the core of what makes us human, contributing significantly to our sense of overall wellbeing and – in particular - what it means to be a man. A doctor explores the often-oversimplified field of men’s sexual wellbeing.

  5. Health and Wellness Checklist for Women
    Health and Wellness Checklist for Women

    Each decade of a woman’s life brings with it new needs and opportunities. While the best advice, generally, is to know your body and recognise any unexpected orabnormal changes, you may also want to follow this general overview of suggested check-ups…

  6. FLOAT TO FREEDOM
    FLOAT TO FREEDOM

    The sensory deprivation tank has been the most important tool I’ve ever used for developing my mind.”
    bold statement by legendary American stand-up comedian, UFC commentator, entrepreneur and
    podcast host Joe Rogan.

  7. Focus: Our Experts Weigh In
    Focus: Our Experts Weigh In

    We ask our in-store Wellness Consultants for their advice on improving focus in daily life.

  8. July - September 2019 Editor's Choice
    July - September 2019 Editor's Choice

    Our magazine editor Lara Potgieter reviews her favourite products for the season.

  9. July - September 2019 Editor's Choice
    July - September 2019 Editor's Choice

    Our magazine editor Lara Potgieter reviews her favourite products for the season.

  10. Shop Speciality Fresh Health Foods at Wellness
    Shop Speciality Fresh Health Foods at Wellness

    Visit our deli to stock up on everything from fresh juices and vegan dairy alternatives to innovative relishes, readymade meals and more.

    Here are some of our favourites this month...

  11. The Healing Process
    The Healing Process

    The body’s great ally and defence, a well-functioning immune system is the primary mechanism required for optimal healing.

  12. Move from the Heart
    Move from the Heart

    We ask a personal trainer and motivational speaker how to make exercise truly enjoyable.

  13. Mushrooms as Medicine?
    Mushrooms as Medicine?

    Medicinal mushrooms - Eastern woo-woo or bona fide medicine?We’ve been using fungi since 1942 - when penicillin was first used as a treatment to fight infection - and have since derived many other medicines from them. These include antibiotics to fight bacterial infections, statins to reduce cholesterol, numerous immunosuppressants, diabetes and malaria medications and –seemingly paradoxically - antifungals. The scientific evidence regarding medicinal mushrooms is accumulating, and to say it’s looking optimistic would be an understatement. While the evidentiary waters remain fairly murky, we'll attempt to tease out some fact from the fungal folklore…

  14. Health Hacks from the Yoga Kitchen
    Health Hacks from the Yoga Kitchen

    There are times when life can feel like a race against the clock, with a seemingly endless list of responsibilities to fulfill. While the prospect of making changes to your diet may seem overwhelming, if you don’t have time to eat well, you could waste even more time feeling unwell. The good news is that there are a few simple habits you can adopt to make cooking and eating for optimal wellbeing an easily ritualised part of your day and life. Here are some of our favourites…

  15. Stress Solutions
    Stress Solutions

    Every human and non-human animal experiences stress as a basic functional or survival requirement and instinct. It’s a natural and normal part of life, and can’t be avoided. Stress expert Bridget Edwards shares the typical effects of and responses to daily stressors, and offers some of her top tips for combatting the widespread challenge in daily life. 

  16. Stock up on Speciality Fresh Food & Drinks at Wellness
    Stock up on Speciality Fresh Food & Drinks at Wellness

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here’s a taster of what you’ll find…

  17. Healthy, Happy Habits
    Healthy, Happy Habits

    A habit is a behaviour that has been repeated enough times to become automatic. A mental shortcut learned from experience, if you will. As behavioural scientist Jason Hreha shares, “Habits are, simply, reliable solutions to recurring problems in our environment.”

  18. What's Your Health Score?
    What's Your Health Score?

    Our CEO tries the newly-opened Soza Health at Wellness Warehouse Benmore Gardens.

  19. Fatigue: Our Experts Weigh In
    Fatigue: Our Experts Weigh In

    We ask our in-store health consultants for their advice on combatting fatigue in daily life.

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